Comparing Nutrients in 100 calories PrunesVS Cooked Frozen Carrots
Weight per 100 calories
Prunes
29.5g
Cooked Frozen Carrots
270g
Prunes have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Prunes or Cooked Frozen Carrots?
Prunes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Prunes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 88.1 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 50.4 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 108.1 times more Sodium, 4.3 times more Zinc and 206.9 times more Water than Raw Dehydrated Prunes.
Both Prunes and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Omega 6 and 1.4 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein