Comparing Nutrients in 100 calories PrunesVS Blanched Almonds
Weight per 100 calories
Prunes
29.5g
Blanched Almonds
17g
Blanched Almonds have 1.7 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 100 calories - Prunes or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Prunes or Blanched Almonds?
Lets compare vitamin content per 100 calories of Prunes vs Blanched Almonds:
100 calories of Prunes have more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Vitamin B2 and 14.1 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Prunes and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Raw Dehydrated Prunes as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Blanched Almonds:
100 calories of Prunes have 1.9 times more Iron and 2.8 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Calcium, 2.4 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Raw Dehydrated Prunes.
Both Prunes and Blanched Almonds contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 8.3 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 41.3 times more Fat, 38.5 times more Saturated Fat, 44.7 times more Omega 6 and 3.3 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein