Comparing Nutrients in 100 calories PrunesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prunes
29.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Prunes have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Prunes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prunes
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Prunes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prunes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prunes have more Vitamin A, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 23.2 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Dehydrated Prunes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prunes have 2.6 times more Calcium, 2 times more Copper and 2.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese, 1.8 times more Phosphorus and 164.7 times more Sodium than Raw Dehydrated Prunes.
Both Prunes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Fat, 38.6 times more Saturated Fat and 1.4 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.