Lets compare vitamin content per 1 pound of Prunes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dehydrated Prunes have more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Dehydrated Prunes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prunes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dehydrated Prunes have 5.5 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium and 15.8 times more Water than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dehydrated Prunes have 2.1 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat, 18.3 times more Saturated Fat and 1.8 times more Omega 6 than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.