Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Prunes:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Prunes:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Sodium and 1.6 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.8 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 21.4 times more Fat, 54.1 times more Saturated Fat, 5.3 times more Omega 6 and 2 times more Protein than Stewed dehydrated Prunes.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of Carbohydrate per 1 lb.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.