Nutrient Comparison: Stewed Prunes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Prunes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- Both Stewed dehydrated Prunes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Stewed dehydrated Prunes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Stewed Prunes has 1.6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 149 times more Sodium than Stewed dehydrated Prunes.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.