Stewed Prunes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- Both Stewed dehydrated Prunes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Stewed dehydrated Prunes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- 100 calories of Stewed Prunes have 1.8 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 132.6 times more Sodium than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Prunes have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Prunes provide inadequate amounts of Protein