Nutrient Comparison: Stewed Prunes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- Both Stewed dehydrated Prunes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Stewed dehydrated Prunes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Stewed Prunes have 1.6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 149 times more Sodium than Stewed dehydrated Prunes.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.