Nutrient Comparison: Stewed Prunes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- Both Stewed dehydrated Prunes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Stewed dehydrated Prunes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stewed Prunes have 1.6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 149 times more Sodium than Stewed dehydrated Prunes.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.