Nutrient Comparison: Stewed Prunes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Potato Skin:
- 14 ounces of Stewed Prunes have more Vitamin A and 2.2 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.1 times more Copper, 2.8 times more Iron, 5.8 times more Manganese and 1.4 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.9 times more Energy and 2.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.