Comparing Nutrients in 300 calories Stewed PrunesVS Potato Skin
Weight per 300 calories
Stewed Prunes
266g
Potato Skin
517g
Stewed Prunes have 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Potato Skin?
Stewed Prunes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Potato Skin?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Potato Skin:
300 calories of Stewed Prunes have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Zinc and 2.4 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.