Nutrient Comparison: Stewed Prunes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Potato Skin:
- 7 ounces of Stewed Prunes have more Vitamin A and 2.2 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.1 times more Copper, 2.8 times more Iron, 5.8 times more Manganese and 1.4 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 1.9 times more Energy and 2.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.