Comparing Nutrients in 300 calories Stewed PrunesVS Baked Potato Flesh
Weight per 300 calories
Stewed Prunes
266g
Baked Potato Flesh
323g
Stewed Prunes have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Baked Potato Flesh?
Stewed Prunes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Baked Potato Flesh:
300 calories of Stewed Prunes have more Vitamin A than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed dehydrated Prunes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Baked Potato Flesh:
300 calories of Stewed Prunes have 4 times more Calcium and 2.8 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.