Nutrient Comparison: Stewed Prunes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Baked Potato Flesh:
- 1 kilogram of Stewed Prunes has more Vitamin A and 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Stewed dehydrated Prunes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Baked Potato Flesh:
- 1 kilogram of Stewed Prunes has 4.8 times more Calcium and 3.3 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Manganese and 1.4 times more Phosphorus than Stewed dehydrated Prunes.
- Both Stewed Prunes and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 1.2 times more Energy and 1.4 times more Carbohydrate than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.