Nutrient Comparison: Stewed Prunes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Baked Potato Flesh:
- 14 ounces of Stewed Prunes have more Vitamin A and 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Stewed dehydrated Prunes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Baked Potato Flesh:
- 14 ounces of Stewed Prunes have 4.8 times more Calcium and 3.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Manganese and 1.4 times more Phosphorus than Stewed dehydrated Prunes.
- Both Stewed Prunes and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.2 times more Energy and 1.4 times more Carbohydrate than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.