Nutrient Comparison: Baked Potato Flesh VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dried Plums:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 21.3 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin E and 198.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dried Plums:
- 14 ounces of Baked Potato Flesh have 2.4 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 8.6 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 2.6 times more Energy, 3 times more Carbohydrate, 22.4 times more Sugars and 4.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Plums offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.