Nutrient Comparison: Baked Potato Flesh VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Plums:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 21.3 times more Vitamin C than Dried Plums.
- While 100 g of Raw Dried Plums contain more Vitamin A, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin E and 198.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Plums:
- 100 grams of Baked Potato Flesh have 2.4 times more Water than Dried Plums.
- While 100 g of Raw Dried Plums contain 8.6 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dried Plums contain 2.6 times more Energy, 3 times more Carbohydrate, 22.4 times more Sugars and 4.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Plums offer comparable quantities of Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.