Comparing Nutrients in 100 calories Baked Potato FleshVS Dried Plums
Weight per 100 calories
Baked Potato Flesh
108g
Dried Plums
41.7g
Raw Dried Plums have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Plums?
Baked Potato Flesh VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Plums?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Plums:
100 calories of Baked Potato Flesh have 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 55.1 times more Vitamin C than Dried Plums.
While 100 kcal of Raw Dried Plums contain 3.4 times more Vitamin B2 and 76.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Plums:
100 calories of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 6.3 times more Water than Dried Plums.
Both Baked Potato Flesh and Dried Plums contain similar levels of Iron per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.3 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 8.7 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.