Comparing Nutrients in 500 calories Baked Potato FleshVS Dried Plums
Weight per 500 calories
Baked Potato Flesh
538g
Dried Plums
208g
Raw Dried Plums have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Plums?
Baked Potato Flesh VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Plums?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dried Plums:
500 calories of Baked Potato Flesh have 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 55.1 times more Vitamin C than Dried Plums.
While 500 kcal of Raw Dried Plums contain 3.4 times more Vitamin B2 and 76.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dried Plums:
500 calories of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 6.3 times more Water than Dried Plums.
Both Baked Potato Flesh and Dried Plums contain similar levels of Iron per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.3 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 8.7 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Plums offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.