Comparing Nutrients in 500 calories Dried PlumsVS Baked Potato Skin
Weight per 500 calories
Dried Plums
208g
Baked Potato Skin
253g
Dried Plums have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Baked Potato Skin?
Dried Plums VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Plums vs Baked Potato Skin:
500 calories of Dried Plums have 1.4 times more Vitamin B2 and 28.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 27.3 times more Vitamin C than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.5 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Raw Dried Plums.
Both Dried Plums and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Zinc
Both Raw Dried Plums as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 22.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Fiber and 2.4 times more Protein than Raw Dried Plums.
Both Dried Plums and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.