Nutrient Comparison: Dried Plums VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Baked Potato Skin:
- 14 ounces of Dried Plums have 39 times more Vitamin A, 1.8 times more Vitamin B2, 10.8 times more Vitamin E and 35 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Baked Potato Skin:
- 14 ounces of Dried Plums have 1.3 times more Calcium and 1.3 times more Potassium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Copper, 7.6 times more Iron, 2.1 times more Manganese and 1.5 times more Phosphorus than Raw Dried Plums.
- Both Dried Plums and Baked Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Dried Plums as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 1.2 times more Energy, 1.4 times more Carbohydrate and 27.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Protein than Raw Dried Plums.
- Both Dried Plums and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Dried Plums as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.