Baked Potato Flesh VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Plums, dried (prunes), stewed, without added sugar:
- 500 calories of Baked Potato Flesh have 5 times more Vitamin B1, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 4.1 times more Vitamin B2 and 75.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Plums, dried (prunes), stewed, without added sugar:
- 500 calories of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 1.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Baked Potato Flesh and Plums, dried (prunes), stewed, without added sugar contain similar levels of Iron per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 12.8 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.