Nutrient Comparison: Baked Potato Flesh VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Baked Potato Flesh have 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 4.8 times more Vitamin B2 and 87 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Baked Potato Flesh and Plums, dried (prunes), stewed, without added sugar contain similar levels of Iron per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Carbohydrate, 14.7 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.