Comparing Nutrients in 500 calories Baked Potato FleshVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Baked Potato Flesh
538g
Plums, dried (prunes), stewed, with added sugar
403g
Plums, dried (prunes), stewed, with added sugar have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Plums, dried (prunes), stewed, with added sugar?
Baked Potato Flesh VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Baked Potato Flesh have 6.4 times more Vitamin B1, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Baked Potato Flesh have 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.2 times more Iron than Baked Potatoes Flesh no Salt.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.