Comparing Nutrients in 300 calories Baked Potato FleshVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Baked Potato Flesh
323g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Plums, dried (prunes), stewed, with added sugar?
Baked Potato Flesh VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Baked Potato Flesh have 6.4 times more Vitamin B1, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.2 times more Iron than Baked Potatoes Flesh no Salt.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.