Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Prune Juice
Weight per 500 calories
Baked Potato Flesh
538g
Canned Prune Juice
704g
Baked Potato Flesh has 1.3 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Prune Juice?
Baked Potato Flesh VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Prune Juice:
500 calories of Baked Potato Flesh have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B9 and 2.4 times more Vitamin C than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 4.4 times more Vitamin B2 and 14.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Prune Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Prune Juice:
500 calories of Baked Potato Flesh have 2.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 4.4 times more Iron and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Prune Juice contain similar levels of Manganese, Potassium and Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.5 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 12.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Prune Juice offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.