Nutrient Comparison: Potato Skin VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Plums:
- 14 ounces of Potato Skin have 4.3 times more Vitamin B9 and 19 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Dried Plums provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Plums:
- 14 ounces of Potato Skin have 1.5 times more Copper, 3.5 times more Iron, 2 times more Manganese and 2.7 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 4.1 times more Energy, 5.1 times more Carbohydrate and 2.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Dried Plums offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.