Nutrient Comparison: Potato Skin VS Dried Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Plums:
- 1 pound of Potato Skin has 4.3 times more Vitamin B9 and 19 times more Vitamin C than Dried Plums.
- While 1 lb of Raw Dried Plums contains more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Dried Plums provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Plums:
- 1 pound of Potato Skin has 1.5 times more Copper, 3.5 times more Iron, 2 times more Manganese and 2.7 times more Water than Dried Plums.
- While 1 lb of Raw Dried Plums contains 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Dried Plums lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dried Plums contains 4.1 times more Energy, 5.1 times more Carbohydrate and 2.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Dried Plums offer comparable quantities of Protein per one pound.
- Both Raw Potato Skin as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in one pound.