Nutrient Comparison: Potato Skin VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dried Plums:
- 100 grams of Potato Skin have 4.3 times more Vitamin B9 and 19 times more Vitamin C than Dried Plums.
- While 100 g of Raw Dried Plums contain more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Dried Plums provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dried Plums:
- 100 grams of Potato Skin have 1.5 times more Copper, 3.5 times more Iron, 2 times more Manganese and 2.7 times more Water than Dried Plums.
- While 100 g of Raw Dried Plums contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Dried Plums lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dried Plums contain 4.1 times more Energy, 5.1 times more Carbohydrate and 2.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Dried Plums offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.