Nutrient Comparison: Potato Skin VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Potato Skin have 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 2.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Potato Skin have 1.6 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.