Comparing Nutrients in 500 calories Potato SkinVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Potato Skin
862g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Plums, dried (prunes), stewed, without added sugar
Potato Skin VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Potato Skin have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Vitamin B2 than Raw Potato Skin.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Potato Skin have 2.9 times more Calcium, 6.3 times more Copper, 14.6 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Zinc and 2.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Fiber and 4.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Potato Skin and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.