Comparing Nutrients in 500 calories Potato SkinVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Potato Skin
862g
Plums, dried (prunes), stewed, with added sugar
403g
Plums, dried (prunes), stewed, with added sugar have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Plums, dried (prunes), stewed, with added sugar?
Potato Skin VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Potato Skin have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Potato Skin and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Potato Skin have 3.1 times more Calcium, 5 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 14 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Zinc and 2.7 times more Water than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber and 5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Potato Skin and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.