Nutrient Comparison: Potato Skin VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 4.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 6.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Potato Skin and Plums, dried (prunes), stewed, with added sugar contain similar levels of Phosphorus per 14 ounces.
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.