Nutrient Comparison: Potato Skin VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Prune Juice:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Prune Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Prune Juice:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
- Both Potato Skin and Canned Prune Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Prune Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Fiber and 4.2 times more Protein than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.