Nutrient Comparison: Potato Skin VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Prune Juice:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 2.8 times more Vitamin C than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Prune Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Prune Juice:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
- Both Potato Skin and Canned Prune Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Prune Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Fiber and 4.2 times more Protein than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.4 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.