Potato Skin VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Prune Juice:
- 300 calories of Potato Skin have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Canned Prune Juice.
- While 300 kcal of Canned Prune Juice contain 1.5 times more Vitamin B2 than Raw Potato Skin.
- 300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Potato Skin as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Prune Juice:
- 300 calories of Potato Skin have 3.1 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Zinc and 1.3 times more Water than Canned Prune Juice.
- 300 calories of Canned Prune Juice lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Prune Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 3.1 times more Fiber and 5.2 times more Protein than Canned Prune Juice.
- Both Potato Skin and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.