Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Canned Prune Juice, which is average in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Baked Potato Flesh?
Canned Prune Juice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Baked Potato Flesh:
300 calories of Canned Prune Juice have 4.4 times more Vitamin B2 and 14.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B9 and 2.4 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Prune Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Baked Potato Flesh:
300 calories of Canned Prune Juice have 4.4 times more Iron, 1.2 times more Manganese and 1.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Prune Juice.
Both Canned Prune Juice and Baked Potato Flesh contain similar levels of Potassium and Zinc per 300 calories.
Both Canned Prune Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 12.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.