Nutrient Comparison: Canned Prune Juice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Baked Potato Flesh:
- 14 ounces of Canned Prune Juice have 3.3 times more Vitamin B2 and 11.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Canned Prune Juice.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Prune Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Baked Potato Flesh:
- 14 ounces of Canned Prune Juice have 3.4 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Baked Potato Flesh contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Zinc
- Both Canned Prune Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 9.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.5 times more Fiber and 3.2 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.