Comparing Nutrients in 300 calories Potato SkinVS Pummelo
Weight per 300 calories
Potato Skin
517g
Pummelo
790g
Potato Skin has 1.5 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pummelo?
Discover which food has more nutrients per 300 calories - Potato Skin or Pummelo?
Lets compare vitamin content per 300 calories of Potato Skin vs Pummelo:
300 calories of Potato Skin have 3.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 2.5 times more Vitamin B1 and 8.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Pummelo provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pummelo:
300 calories of Potato Skin have 4.9 times more Calcium, 5.8 times more Copper, 19.3 times more Iron, 2.5 times more Magnesium, 23.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Pummelo.
While 300 kcal of Raw Pummelo contain 1.6 times more Water than Raw Potato Skin.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Fiber and 2.2 times more Protein than Pummelo.
Both Potato Skin and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.