Comparing Nutrients in 300 calories PummeloVS Baked Potato Flesh
Weight per 300 calories
Pummelo
790g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Baked Potato Flesh?
Pummelo VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pummelo vs Baked Potato Flesh:
300 calories of Pummelo have 3.1 times more Vitamin B2 and 11.7 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Pummelo.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Pummelo as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Baked Potato Flesh:
300 calories of Pummelo have 1.4 times more Potassium and 2.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese and 1.5 times more Zinc than Raw Pummelo.
Both Pummelo and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 1.6 times more Fiber than Baked Potato Flesh.
Both Pummelo and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.