Comparing Nutrients in 300 calories PummeloVS Baked Potato Skin
Weight per 300 calories
Pummelo
790g
Baked Potato Skin
152g
Baked Potato Skin has 5.2 times more energy per unit of mass than Raw Pummelo, which is above average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Baked Potato Skin?
Pummelo VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pummelo vs Baked Potato Skin:
300 calories of Pummelo have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 23.5 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Baked Potato Skin:
300 calories of Pummelo have 2 times more Potassium and 9.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Copper, 12.3 times more Iron, 1.4 times more Magnesium and 7 times more Manganese than Raw Pummelo.
Both Pummelo and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.5 times more Fiber than Raw Pummelo.
Both Pummelo and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.