Nutrient Comparison: Pummelo VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Baked Potato Skin:
- 1 kilogram of Pummelo has 4.5 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 13.9 times more Vitamin B3 and 17.1 times more Vitamin B6 than Raw Pummelo.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Baked Potato Skin:
- 1 kilogram of Pummelo has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 17 times more Copper, 64 times more Iron, 7.2 times more Magnesium, 36.2 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium and 6.1 times more Zinc than Raw Pummelo.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 5.2 times more Energy, 4.8 times more Carbohydrate, 7.9 times more Fiber and 5.6 times more Protein than Raw Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein