Nutrient Comparison: Pummelo VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Baked Potato Skin:
- 5 ounces of Pummelo have 4.5 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 13.9 times more Vitamin B3 and 17.1 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Baked Potato Skin:
- 5 ounces of Pummelo have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.5 times more Calcium, 17 times more Copper, 64 times more Iron, 7.2 times more Magnesium, 36.2 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium and 6.1 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 5.2 times more Energy, 4.8 times more Carbohydrate, 7.9 times more Fiber and 5.6 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein