Nutrient Comparison: Potato Skin VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pummelo:
- 1 pound of Potato Skin has 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.6 times more Vitamin B6 than Pummelo.
- While 1 lb of Raw Pummelo contains 1.6 times more Vitamin B1 and 5.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pummelo:
- 1 pound of Potato Skin has 7.5 times more Calcium, 8.8 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 35.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Pummelo.
- Both Potato Skin and Pummelo contain similar levels of Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein