Nutrient Comparison: Potato Skin VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pummelo:
- 100 grams of Potato Skin have 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.6 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 1.6 times more Vitamin B1 and 5.4 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pummelo:
- 100 grams of Potato Skin have 7.5 times more Calcium, 8.8 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 35.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Pummelo.
- Both Potato Skin and Pummelo contain similar levels of Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein