Comparing Nutrients in 100 calories Potato SkinVS Pummelo
Weight per 100 calories
Potato Skin
172g
Pummelo
263g
Potato Skin has 1.5 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pummelo?
Discover which food has more nutrients per 100 calories - Potato Skin or Pummelo?
Lets compare vitamin content per 100 calories of Potato Skin vs Pummelo:
100 calories of Potato Skin have 3.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Pummelo.
While 100 kcal of Raw Pummelo contain 2.5 times more Vitamin B1 and 8.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Pummelo provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pummelo:
100 calories of Potato Skin have 4.9 times more Calcium, 5.8 times more Copper, 19.3 times more Iron, 2.5 times more Magnesium, 23.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Pummelo.
While 100 kcal of Raw Pummelo contain 1.6 times more Water than Raw Potato Skin.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 2.2 times more Protein than Pummelo.
Both Potato Skin and Pummelo offer comparable quantities of Energy and Carbohydrate per 100 calories.