Discover which food has more nutrients per 300 calories - Potato Skin or Quinces?
Lets compare vitamin content per 300 calories of Potato Skin vs Quinces:
300 calories of Potato Skin have 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Quinces provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Quinces:
300 calories of Potato Skin have 2.7 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 8.6 times more Zinc than Quinces.
Both Potato Skin and Quinces contain similar levels of Water per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Quinces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 6.3 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.