Comparing Nutrients in 300 calories QuincesVS Baked Potato Flesh
Weight per 300 calories
Quinces
526g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Baked Potato Flesh?
Quinces VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Quinces vs Baked Potato Flesh:
300 calories of Quinces have 2.3 times more Vitamin B2 and 1.9 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Quinces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Baked Potato Flesh:
300 calories of Quinces have 3.3 times more Iron and 1.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Magnesium, 1.8 times more Phosphorus and 4.4 times more Zinc than Raw Quinces.
Both Quinces and Baked Potato Flesh contain similar levels of Copper and Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Zinc
Both Raw Quinces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 2.1 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Protein than Raw Quinces.
Both Quinces and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.