Nutrient Comparison: Quinces VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Baked Potato Flesh:
- 14 ounces of Quinces have 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 7 times more Vitamin B3, 6.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Quinces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Baked Potato Flesh:
- 14 ounces of Quinces have 2 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than Raw Quinces.
- Both Quinces and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Raw Quinces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 4.9 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.