Nutrient Comparison: Quinces VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Baked Potato Flesh:
- 7 ounces of Quinces have 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 7 times more Vitamin B3, 6.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Quinces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Baked Potato Flesh:
- 7 ounces of Quinces have 2 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than Raw Quinces.
- Both Quinces and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Raw Quinces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Quinces have 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 4.9 times more Protein than Raw Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.